Thursday, November 19, 2009
11/19 Weigh In
159.5 (10/1)
157.5 (10/8)
154.5 (10/15)
153.5 (10/22)
153.5 (10/29) - no change
151.5 (11/5)
148.5 (11/12)
146.5 (11/19)
That is 15.5 lbs, a 10% weight loss total.
And that is the end of the Lose the Chub Club Weight Loss Challenge. I'm hoping to shred off some more of this weight with the 30 Day Shred. :) Mainly just want to tone things up now. Still have the baby belly and love handles, and all the weight in the wrong places still.
Monday, November 16, 2009
Starting Measurements
Bust: Don't squish yourself
-- measure all the way around your bust and back right at your nipple line, and make sure the tape measure is not lower.Chest: Measure under your breasts but as high up as you can go, keeping the tape measure parallel to this line when you reach it around your back.
Waist: Measure wherever it is the smallest (if you have "no waist" go around yourself right at the navel line).
- Midway: Measure midway between the very biggest part of your hips and your waist.
Hips: Measure at the very biggest part
-- even if that is so low that you are almost on the top of your thighs.Thighs: Measure wherever they are the biggest.
Knees: Measure right above the knee.
Calves: Measure wherever they are the biggest.
Upper arm: Measure wherever they are biggest above your elbows.
Forearms: Measure wherever they are biggest below your elbows.
Bust: 36"
Chest: 31"
Waist: 33"
Midway: 36"
Hips: 41"
Thighs: 24"
Knees: 17.5"
Calves: 15"
Upper Arm: 11.5"
Forearm: 10"
(I measured the right side for arms and legs)
Height: 5'7"
Weight: 148 lbs.
Normal Range for 5'7", Medium Frame: 133-147 lbs.
BMI: 23.2
According to this site.. these are the average measurements for Women, with mine in Red:
Thursday, November 12, 2009
11/12 Weigh In
I'm hoping to keep shredding these lbs. with the new Jillian Micheal's video that I just ordered. 30 Day Shred. Seems to be the hype right now. I need what I can, to help tighten up this flab. :)
162 (9/24)
159.5 (10/1)
157.5 (10/8)
154.5 (10/15)
153.5 (10/22)
153.5 (10/29) - no change
151.5 (11/5)
148.5 (11/12)
That is 13.5 lbs so far, a 8% weight loss total.
Thursday, November 5, 2009
11/5 Weigh In
159.5 (10/1)
157.5 (10/8)
154.5 (10/15)
153.5 (10/22)
153.5 (10/29) - no change
151.5 (11/5)
Thats 10.5 lbs so far, a 6% weight loss total.